No Shame in Our Game | Practical Hug

No Shame in Our Game

Where self-help meets community support

Welcome to No Shame in Our Game—the podcast that doesn't care about the right step, just your next step. We've expanded beyond home management to become your resource for any area of life where you're not sure where to turn. Hosts Sara and Lacey bring their Enneagram helper energy and years of experience to support you through budgeting questions, etiquette confusion, boundary-setting, home systems, and anything else where life doesn't feel good.

Episodes

Good, Better, Best: The Bare Minimum Is a Foundation, Not a Failure

Feb 27, 2026

In this episode, we're diving deep into one of our favorite Practical Hug tools: Good, Better, Best. This framework is all about giving yourself a menu of options instead ...

Joy Circles + Joyful Support Steps: A Simple Tool for Practical Support

Feb 13, 2026

Heads up: Joyful Support Movement is now Practical Hug (aka the Practical Hug Network for our podcasts).

In this episode, we share one of our favori...

No Shame in Learning to Breathe - Breathwork with Theresa

Jan 23, 2026

We dive into one of the most fundamental tools we have—our breath. Joined by expert guest and dear friend Theresa, we explore the science behind breath work and how intentional breathing c...

A Year in Rewind: Counting the Work You Actually Did This Year

Dec 19, 2025

In this episode of No Shame in Our Game, Sara and Lacey do a different kind of “Year Wrapped.” Instead of focusing on goals you did or didn’t hit, they look at the invisible work ...

Holiday Q&A Part 2: Toys, Decorations, and Boundaries

Nov 28, 2025

Sara and Lacey are back with Part 2 of the holiday Q&A series, tackling your real questions about the practical side of the holidays. From overflowing toy rooms to holiday decoration o...

Prepping for the Holidays Q&A Part 1: Stop Shoulding All Over Yourself

Nov 21, 2025

The holidays are coming, and Sara and Lacey are getting real about what that actually means. In Part 1 of our holiday Q&A series, we're ditching the picture-perfect expectations and ta...

When Women Ask for Help—And Give It: Hot Mess Express x Joyful Support Movement Partnership

Oct 31, 2025

What if asking for help wasn't shameful—it was celebrated? Discover how this nonprofit is changing the way women support each other.

In this episode, hosts Lacey and...

No Shame in Our Game Trailer

Oct 17, 2025

Welcome to No Shame in Our Game: Where self-help meets community support.

This is the podcast that doesn't care about the right step, just your next step.

Not sure how to start...

Welcome To No Shame in Our Game - Where Self-Help meets Community Support

Oct 10, 2025

Welcome to No Shame in Our Game!

We are evolving from No Shame in the Home Game, and putting it on steroids (in a good way, not like a roid rage way). We're expanding from home manag...

The Language of Home Tasks: Working toward Communication Without Resentment

Aug 29, 2025

In this Q&A mini-episode, we tackle one of the most common friction points in households everywhere: how to effectively ask family members to do things. We explore the foundations of c...

How to Start When You Don't Know Where to Begin

Aug 8, 2025

Welcome to another episode of No Shame in the Home Game ! We're tackling that all-too-familiar question: "Where do I even start?" when facing home challenges. Join Lacey and Sara as they d...

What is Cleaning Anyway?

Jul 18, 2025

Summary

Cleaning isn’t just about making things look pretty; it’s all about how your space feels! Lacey and Sara dive into the overwhelming world of cleaning products and tackle th...

Scrub-a-Dub-Dub: Our Bathtub Cleaning Secrets Revealed!

Jun 27, 2025

Q&A Mini-Episode: Bathtub Cleaning

In this joy-filled mini-episode of No Shame in the Home Game, Sara and Lacey dive into the nitty-gritty of bathtub cleaning with their signat...

Joy Moments Premiere! - Joy Moments

Jun 20, 2025

The inaugural episode of Joy Moments elucidates the profound significance of small moments shared among individuals, which, as we contend, create ripples of joy that can transcend the mund...

Looking Back & Ahead: Season 3 Wrap Up with a Side of Cookies

Feb 21, 2025

Season 3 Wrap-Up is here, and we’re diving into all the juicy bits from our latest adventures! We’ve spent this season exploring how to balance home life and personal growth while keeping ...

The Great Wall Clean-Up: Tips, Tricks, and Tales

Feb 7, 2025

Cleaning walls and baseboards might not sound like the most riveting topic on the planet, but let us tell you, Lacey and Sara dive deep into this surprisingly fascinating world in our late...

The Hyperfocus Paradox: Finding Balance in ADHD

Jan 24, 2025

Amy shares her journey of grappling with her recent ADHD diagnosis and the challenges that come with it, particularly in managing food-related tasks. She recounts her struggles with meal p...

Chasing Light: Alex's Update on Photography and Motherhood

Jan 10, 2025

Lacey and Sara reconnect with Alex, a beloved guest from season one, to catch up on her life changes over the past year. They dive into the joys and challenges of parenting, with Alex shar...

ADHD and Meal Planning: Amy Part 2, Dishes, Decisions, and Discoveries

Dec 13, 2024

Summary

Amy's journey continues as she navigates the complexities of meal planning while managing her newly diagnosed ADHD. This episode delves into the importance of establishing ...

The Martha of It All: How Martha Stewart Impacts this Podcast

Nov 29, 2024

Takeaways:

  • Martha Stewart's influence on home aesthetics creates unrealistic expectations that can induce shame.
  • The podcast emphasizes the importance of feeling good...

    Tech Talk and Tidy Tips: Your Questions Answered!

    Nov 15, 2024

    Lacey and Sarah dive into the intricate dynamics of home management and the role technology plays in simplifying our domestic lives. They discuss how personal expertise varies, emphasizing...

    Meal Plans, Mindfulness, and Cats: Amy Episode 1

    Nov 1, 2024

    Welcome to the first participant episode of Season Three, where we dive into Amy's journey and her challenges with meal planning and food management. Amy recognizes that her relationship w...

    Chaos and Chores: Checking in with Lacey and Joe

    Oct 18, 2024

    Join Lacey and Sara as they reconnect with Joe for a lively check-in on life after a year and a half since their last chat. This episode highlights the major changes in Lacey and Joe’s liv...

    Welcome to Season 3: How to Manage Home Like a Pro

    Oct 4, 2024

    Welcome to Season 3 of No Shame In The Home Game! This season kicks off with a focus on embracing the uniqueness of our home management experiences, emphasizing that there's no one right w...

    Treasured Keepsakes: Managing Kids' Memorabilia

    Sep 20, 2024

    Welcome to another episode of No Shame in the Home Game! In this friendly and insightful chat, Lacey and Sarah dive into the complexities of managing children's memorabilia as they grow. F...

    No Shame In Pivoting

    Sep 6, 2024

    We're shaking things up a bit, but don't worry - it's all in the spirit of growth and flexibility!

    What's New?

    We're pivoting! 🔄 Our content is evolving, but our missio...

    Paper Management: Strategies for Tackling Paper Clutter

    Aug 23, 2024

    In this episode of 'No Shame in the Home Game,' we dive into the world of paper management. As usual, we bring different perspectives - one of us is a paper hater, while the other is a pap...

    Authentic Communication for a Happy Home with Erin Johnson

    Aug 9, 2024

    In this episode of 'No Shame in the Home Game,' co-hosts Lacey and Sarah welcome Erin Johnson, a certified life coach who helps women navigate midlife challenges by focusing on mindful tho...

    Good, Better, Best: A tool with Flexibility in Home Management & Life

    Jul 26, 2024

    In this episode of No Shame in the Home Game, hosts Lacey and Sara dive into the significance of Disability Pride Month and introduce the invaluable 'Good, Better, Best' tool for managing ...

    Nutrition for Feels, not Looks with Shannon Woodcock

    Jul 12, 2024

    In this special in-between-seasons episode of No Shame in the Home Game, Lacey and Sara welcome Shannon Woodcock, a functional nutritional therapy practitioner. The conversation focuses on...

    The Clothes Chair Revolution: Embrace the Messy

    Jun 28, 2024

    In this first of the in-between season bonus episodes of 'No Shame in the Home Game,' bubbling co-hosts Lacey and Sarah delve into the concept of the 'clothes chair.' They discuss how it s...

    Joyful Support Origin

    Jun 14, 2024

    In this special cross-posted episode of 'No Shame in the Home Game' and 'Sharing the Middle,' Lacey and Sara introduce listeners to the Joyful Support Movement and the Joyful Support Netwo...

    Perfection Isn't The Goal: Season 2 Wrap Up

    May 31, 2024

    Join Lacey and Sara in a heartfelt wrap-up of Season 2 as they discuss their contrasting approaches to tackling home projects and the magic of finding balance. They reflect on the impactfu...

    Transformed Tirra - Wrap Up Episode

    May 24, 2024

    In this final participant episode of the season, Lacey and Sara sit down with Tirra to discuss her transformative journey in home management. Tirra shares her strategy of shifting her mind...

    From Mealtime Woes to Home CEO: Wrapping up Theresa’s Story

    May 17, 2024

    In this episode, we wrap up Theresa's journey, discussing the significant progress and insights gained from our time together. Theresa shares her struggles and triumphs in meal planning an...

    Parenting, Playrooms, and Perspective: Wrapping Up Ashley’s Story

    May 10, 2024

    In this episode of 'No Shame in the Home Game,' hosts Lacey and Sara discuss the intricacies of making a home feel comforting through small changes and embracing imperfections, with a focu...

    Celebrating our Victories: Tirra Episode 2

    May 3, 2024

    We've had another fantastic chat with our guest Tirra, all about her journey towards emotional progress in her home. We've laughed, we've cried, and we've dug deep into some really powerfu...

    The Art of Meal Scaffolding: Theresa Episode 2

    Apr 26, 2024

    This episode of 'No Shame in the Home Game' delves into Theresa's story, emphasizing the fluidity of life and the constant need to adjust to its changes. Lacey and Sara dive into Theresa's...

    Empowering Kids in Home Management: Ashley Episode 2

    Apr 19, 2024

    In this episode of 'No Shame in the Home Game,' hosts Laci and Sarah delve into part two of Ashley's story, focusing on the tweaks made to her playroom to accommodate her four kids with di...

    Meet Tirra

    Apr 12, 2024

    In this episode, we're thrilled to introduce you to Tirra as she embarks on a new phase of her life. Her focus is on decluttering her home to create an environment that matches her current...

    Meet Theresa

    Apr 5, 2024

    In our latest podcast episode of 'No Shame in the Home Game', we dive deep into the struggles and triumphs of meal planning with our participant, Teresa. Hosts Sarah and Lacey embark on a ...

    Meet Ashley

    Mar 29, 2024

    Let's kick off our season 2 participants! We're excited to introduce you to Ashley. She's a super mom of four, a pet owner, and a business owner, all under one vibrant roof. Even though it...

    Welcome to Season 2!

    Mar 22, 2024

    Welcome back, friends, to Season 2 of No Shame in The Home Game! This episode is all about embracing home management without any judgment, because, hey, we all know it's about how it makes...

    The Manifestor and The Projector: Human Design Episode Follow Up

    Mar 8, 2024

    Human Design has really made us think differently about ourselves and how we make decisions every day.

    In this episode follow up, we spent a lot of time talking about our emotional e...

    No Shame in Your Human Design with Adriana Keefe

    Feb 23, 2024

    No Shame in the Home Game: Bringing Human Design into Home Management

    The podcast 'No Shame in the Home Game' welcomes guest Adriana Keefe, a Human Design coach and motivational spea...

    Embracing Neurodiversity: A Post-Corie Chat

    Feb 9, 2024

    This podcast episode of 'No Shame in the Home Game' features a conversation between co-hosts Lacey and Sarah, reflecting on their previous interview with Corie Wightlin about neurodiversit...

    No Shame In Neurodiversity

    Jan 26, 2024

    Lacey and Sara welcome guest Corie Wightlin, an executive functioning coach. Corie offers valuable insights on dealing with neurodiversity, such as ADHD and autism, both at home and in wor...

    No Shame In The Home Game 2024 Trailer

    Jan 15, 2024

    We have so many good things coming here in 2024 - also introducing the Joyful Support Movement!

    ]]>...

    No Shame In Taking a Break

    Dec 18, 2023

    In this brief update, I explain why I am taking a short, two-week break from podcast editing due to an unintentional creative block. I assure listeners not to expect new episodes until Jan...

    The Power of Support, Authenticity, and the Joyful Support Movement

    Dec 1, 2023

    In this episode, co-hosts Lacey and Sarah explore the strength in sharing one's vulnerabilities and the need for a supportive community. They discuss their experiences with personal diffic...

    No Shame in Support with Sadie Higgins

    Nov 17, 2023

    In this episode, co-hosts Lacey and Sarah are joined by guest Sadie who shares her family's journey following her husband's brain cancer diagnosis and how her life was changed by this expe...

    No Shame In Listening

    Nov 3, 2023

    In this episode of 'No Shame in the Home Game', hosts Lacey and Sarah discuss the art of listening, especially in the context of home life. They share personal anecdotes, reflections, and ...

    The Value of Listening: Insights from Deb Porter

    Oct 20, 2023

    We (Lacey and Sara) are back on the podcast after a few chaotic weeks.

    In our In Between Seasons content, we will be alternating episodes between featuring an expert in a specific ar...

    Season 1 Wrap Up

    Sep 8, 2023

    Lacey and Sara are back with the final episode of season 1 of No Shame in the Home Game, and they're reflecting on all they've learned this season. They discuss the importance of meals in ...

    Bridge of Chaos - Joe Episode 3

    Sep 1, 2023

    Lacey and Sara are back with another episode of No Shame in the Home Game, and they're keeping it real as always. In this episode, Lacey and Joe share their homebuying journey part three, ...

    Small Changes, Big Impact: Alex's Story Wrap Up

    Aug 25, 2023

    We are back again with another episode of "No Shame in the Home Game", the podcast that cares about how your home feels, not looks. In this episode, we catch up with participant Alex, who ...

    Whatever Works: Sarah Part 3

    Aug 18, 2023

    Lacey and Sara are back with the final episode in Sarah's story! In this episode, we catch up with Sarah after her husband's recovery and hear about how her family is doing now. We talk ab...

    Home Therapy: Joe's Story Part 2

    Aug 11, 2023

    In this weeks episode of "No Shame in the Home Game," we talk with Lacey’s husband Joe about managing their home with chronic illness and two small children. In our latest episode, we cont...

    Adjusting Expectations for What’s Really Important: Sarah Part 2

    Aug 4, 2023

    In this episode of No Shame in the Home Game, Sara and Lacey continue your our talk with participant Sarah about her struggles with chronic illness and how it affects her daily life. They ...

    The Perpetual Motion Family: Alex’s Story Part 2

    Jul 28, 2023

    Sara and Lacey check in with Alex and hear about her experience with stay-at-home motherhood and home management. If you love nitty grity details, this is the episode for you. Now that she...

    Meet Joe

    Jul 21, 2023

    In this week’s episode of the podcast, we are so excited to share our first episode featuring Lacey’s husband, Joe. We discuss the challenges and successes of managing their home, especial...

    Meet Sarah

    Jul 14, 2023

    In this Episode we get to meet our second participant, Sarah. Sarah shares her journey as a parent with chronic illness, her own background, and a rough two years for her family. We get to...

    Meet Alex

    Jul 7, 2023

    In Today's episode you get to meet our first participant!

    Alex is a mom transitioning from working full-time to being at home with her kids full-time. We learn about her home now and...

    Welcome to No Shame In The Home Game

    Jun 30, 2023

    Welcome to No Shame in the Home Game podcast, where we talk about how your house feels, not what it looks like. We're here to help you manage your home so that it feels good and works for ...

    No Shame In The Home Game Trailer

    May 19, 2023

    The Home Makeover Podcast that cares how your house feels, not looks.

    Coming soon to a Podcast Player near you.